Deeds to Habit
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What is a Habit?
April 24, 2020 • Dr. Jibran Khokhar
What are habits? How can we change the habits we have and form new ones? Dr. Jibran Khokhar defines what a habit is and suggests ways we can develop good habits throughout the year.
Definition of a habit
Habit is a shift in our behaviour from being goal-oriented to being automatic or habitual. It's our brain's way of automatizing behaviour so that we become more efficient in our daily actions.
Characteristics of habits
- Habits are unaffected by the value of the outcome
- Habits are created through the repetition of behaviour
- Habits can form quicker if the reward is unpredicted, or occurs at an unpredictable schedule
Transcript
This transcript was auto-generated using AI and may contain misspellings.Welcome back!
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